6 Foods to Boost Milk Supply (to always have on hand)
Are you wondering what foods to boost milk supply? When milk supply is low there are a many things you can eat to produce more breast milk. Including the best foods for making a high quality milk...
View ArticlePrintable Breastfeeding Log
Having a printable breastfeeding log can be so helpful in the first weeks of nursing. It allows you to track how often you are feeding, which side you last fed on and how long your baby ate for. This...
View ArticlePumpkin oatmeal lactation smoothie (to boost milk supply)
Looking for a healthy breastfeeding drink that will help increase milk supply? This lactation pumpkin oatmeal smoothie is perfect for breastfeeding moms! It includes delicious flavors of Fall and...
View ArticleDandelion Tea and Pregnancy
Have you thought about drinking dandelion tea during pregnancy, but not sure if it’s safe? Dandelion root and leaves have been used for medicinal purposes for hundreds of years. Among its users have...
View ArticleUltimate Pregnancy Grocery List (clean eating + superfoods)
When you’re pregnant, eating healthy is a must, since what you put into your body is the main source of nutrients for your baby. It’s important to focus on healthy foods, like fruits, vegetables, and...
View ArticleLactation Cookie Mix in a Jar
Lactation cookie mix in a jar makes a great gift for a breastfeeding mom, new mom, a baby shower gift, or just a make ahead snack to have stashed in the pantry when nursing a baby. This recipe for...
View ArticleHealthy Chocolate Chip Lactation Cookies Recipe (that won’t sabotage your diet!)
Have you been on the search for a healthy lactation cookie? One that isn’t loaded with refined sugar and ingredients that might bother your breastfed baby? You’ve finally found a clean and healthy...
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